Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Colbert
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Monday, November 25, 2013
Time: 14:41
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 16.1 Avg / 23.4 Max
Power (Watts): 158 Avg / 395 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 181 Avg / 194 Max

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