Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Scott Janssens
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Monday, November 25, 2013
Time: 15:59
Distance: 4.13 Miles
Laps: 1.2
Calories: 172
Speed (MPH): 15.5 Avg / 23.7 Max
Power (Watts): 155 Avg / 350 Max
Cadence (RPM): 67 Avg / 105 Max
Heartrate (BPM): 128 Avg / 239 Max

Laps

3.37 mi in 11:09
0.76 mi in 4:50

Personal Best

Personal Best Personal Best