Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bernard Shumate
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 25, 2013
Time: 18:38
Distance: 4.32 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 13.9 Avg / 23.0 Max
Power (Watts): 135 Avg / 365 Max
Cadence (RPM): 87 Avg / 105 Max
Heartrate (BPM): 124 Avg / 146 Max

Laps

4.01 mi in 15:38
0.31 mi in 3:00