Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joanne McDermott
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Wednesday, November 27, 2013
Time: 30:53
Distance: 8.00 Miles
Laps: 8.0
Calories: 255
Speed (MPH): 15.5 Avg / 19.1 Max
Power (Watts): 114 Avg / 216 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 118 Avg / 127 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:54
1.00 mi in 3:53
1.00 mi in 3:51