Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: D D
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Thursday, November 28, 2013
Time: 47:20
Distance: 12.03 Miles
Laps: 3.0
Calories: 497
Speed (MPH): 15.2 Avg / 25.0 Max
Power (Watts): 151 Avg / 338 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 158 Avg / 218 Max

Laps

4.01 mi in 15:58
4.01 mi in 15:34
4.01 mi in 15:48