Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Scott Shalett
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Friday, November 29, 2013
Time: 38:05
Distance: 7.87 Miles
Completed:
Calories: 335
Speed (MPH): 12.4 Avg / 20.9 Max
Power (Watts): 123 Avg / 347 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 147 Avg / 176 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.