Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Lawler
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Saturday, November 30, 2013
Time: 16:01
Distance: 3.37 Miles
Completed:
Calories: 123
Speed (MPH): 12.6 Avg / 14.8 Max
Power (Watts): 104 Avg / 174 Max
Cadence (RPM): 85 Avg / 99 Max
Heartrate (BPM): 126 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.