Rider: | mike cantrell |
Team: | YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR) |
Date: | Saturday, November 30, 2013 |
Time: | 30:50 |
Distance: | 6.98 Miles |
Completed: | |
Calories: | 256 |
Speed (MPH): | 13.6 Avg / 22.5 Max |
Power (Watts): | 114 Avg / 224 Max |
Cadence (RPM): | 61 Avg / 88 Max |
Heartrate (BPM): | 125 Avg / 162 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.