Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Clinton Verseman
Team: JET Fitness Center (Osceola, IA)
Date: Saturday, November 30, 2013
Time: 25:12
Distance: 7.10 Miles
Laps: 1.3
Calories: 307
Speed (MPH): 16.9 Avg / 23.8 Max
Power (Watts): 179 Avg / 469 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 170 Avg / 198 Max

Laps

5.43 mi in 19:35
1.67 mi in 5:37

Personal Best

Personal Best Personal Best