Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Clinton Verseman
Team: JET Fitness Center (Osceola, IA)
Date: Sunday, December 1, 2013
Time: 30:21
Distance: 8.43 Miles
Laps: 1.2
Calories: 394
Speed (MPH): 16.7 Avg / 27.3 Max
Power (Watts): 192 Avg / 495 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 156 Avg / 198 Max

Laps

7.22 mi in 26:05
1.21 mi in 4:16