Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Francois Baillargeon
Team: Anytime Fitness - Plateau Mont Royal (Montreal, QC, Canada)
Date: Monday, December 2, 2013
Time: 10:23
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 19.4 Avg / 24.4 Max
Power (Watts): 221 Avg / 429 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 154 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.