Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Douglas Lennox
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Monday, December 2, 2013
Time: 12:31
Distance: 4.01 Miles
Completed:
Calories: 194
Speed (MPH): 18.9 Avg / 28.7 Max
Power (Watts): 234 Avg / 586 Max
Cadence (RPM): 73 Avg / 108 Max
Heartrate (BPM): 148 Avg / 165 Max

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