Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: C Nolan
Team: Mark Metz (Norcross, GA)
Date: Monday, December 2, 2013
Time: 19:28
Distance: 4.31 Miles
Laps: 1.1
Calories: 156
Speed (MPH): 13.3 Avg / 20.9 Max
Power (Watts): 110 Avg / 307 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 133 Avg / 145 Max

Laps

0.30 mi in 2:22
4.01 mi in 17:06

Personal Best

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