| Rider: | J Mb |
| Team: | Rock Creek Sports Club (Silver Spring, MD) |
| Date: | Monday, December 2, 2013 |
| Time: | 19:11 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 246 |
| Speed (MPH): | 16.7 Avg / 29.3 Max |
| Power (Watts): | 189 Avg / 426 Max |
| Cadence (RPM): | 94 Avg / 121 Max |
| Heartrate (BPM): | 159 Avg / 178 Max |
Personal Best
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