Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Linda Welch
Team: Kimberly Griffith (Columbia, MD)
Date: Tuesday, December 3, 2013
Time: 18:20
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 16.4 Avg / 20.3 Max
Power (Watts): 136 Avg / 349 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 145 Avg / 198 Max

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