Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Humphreys
Team: YMCA - Greater Oklahoma City - Guthrie (Guthrie, OK)
Date: Tuesday, December 3, 2013
Time: 21:36
Distance: 6.98 Miles
Completed:
Calories: 348
Speed (MPH): 19.2 Avg / 30.3 Max
Power (Watts): 244 Avg / 455 Max
Cadence (RPM): 84 Avg / 97 Max
Heartrate (BPM): 133 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.