Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sue Dixon
Team: Bronson Athletic Club (Kalamazoo, MI)
Date: Wednesday, December 4, 2013
Time: 28:34
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.6 Avg / 20.2 Max
Power (Watts): 124 Avg / 324 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 131 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.