Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Paul Ayers
Team: Magnuson Athletic Club (Seattle, WA)
Date: Thursday, December 5, 2013
Time: 32:33
Distance: 7.18 Miles
Completed: 65%
Calories: 367
Speed (MPH): 13.6 Avg / 25.2 Max
Power (Watts): 164 Avg / 520 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 180 Avg / 212 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.