Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Friday, December 6, 2013
Time: 14:04
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 191 Avg / 418 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 124 Avg / 147 Max

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