| Rider: | scott monthey |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Friday, December 6, 2013 |
| Time: | 14:20 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 178 |
| Speed (MPH): | 18.5 Avg / 23.5 Max |
| Power (Watts): | 183 Avg / 355 Max |
| Cadence (RPM): | 54 Avg / 67 Max |
| Heartrate (BPM): | 122 Avg / 128 Max |
Personal Best
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