Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Richardson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, December 7, 2013
Time: 28:54
Distance: 7.48 Miles
Laps: 1.1
Calories: 350
Speed (MPH): 15.5 Avg / 23.9 Max
Power (Watts): 178 Avg / 403 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 137 Avg / 158 Max

Laps

6.98 mi in 24:21
0.50 mi in 4:33

Personal Best

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