Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Frank D'Ambra
Team: Retro Fitness - Glen Cove (Glen Cove, NY)
Date: Saturday, December 7, 2013
Time: 20:47
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 15.3 Avg / 25.2 Max
Power (Watts): 150 Avg / 451 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 118 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.