Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John McLeod
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 9, 2013
Time: 24:47
Distance: 7.30 Miles
Laps: 1.0
Calories: 333
Speed (MPH): 17.7 Avg / 28.8 Max
Power (Watts): 199 Avg / 552 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 135 Avg / 160 Max

Laps

6.98 mi in 22:45
0.32 mi in 2:02