Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rachel Dickon
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Tuesday, December 10, 2013
Time: 21:25
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.1 Avg / 19.5 Max
Power (Watts): 77 Avg / 197 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 156 Avg / 182 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.