Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Steven Quade
Team: YMCA - Lima (Lima, OH)
Date: Tuesday, December 10, 2013
Time: 28:01
Distance: 7.22 Miles
Completed:
Calories: 313
Speed (MPH): 15.4 Avg / 25.5 Max
Power (Watts): 162 Avg / 282 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 144 Avg / 153 Max

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