Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jared Ferber
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Tuesday, December 10, 2013
Time: 24:21
Distance: 7.87 Miles
Completed:
Calories: 452
Speed (MPH): 19.4 Avg / 31.5 Max
Power (Watts): 284 Avg / 616 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 169 Avg / 185 Max

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