| Rider: | David Frerichs |
| Team: | Boone County Fitness Center (Albion, NE) |
| Date: | Tuesday, December 10, 2013 |
| Time: | 30:29 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 296 |
| Speed (MPH): | 13.7 Avg / 27.9 Max |
| Power (Watts): | 137 Avg / 518 Max |
| Cadence (RPM): | 92 Avg / 124 Max |
| Heartrate (BPM): | 152 Avg / 162 Max |
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