Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: D M
Team: Retro Fitness - Concord Mall (Wilmington, DE)
Date: Wednesday, December 11, 2013
Time: 17:49
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 13.3 Avg / 21.1 Max
Power (Watts): 145 Avg / 302 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 144 Avg / 163 Max

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