Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Steve Nelson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Wednesday, December 11, 2013
Time: 5:29
Distance: 1.5 Miles
Completed:
Calories: 56
Speed (MPH): 16.5 Avg / 18.2 Max
Power (Watts): 147 Avg / 271 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 135 Avg / 146 Max

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