Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Wednesday, December 11, 2013
Time: 14:59
Distance: 4.41 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 17.7 Avg / 31.2 Max
Power (Watts): 220 Avg / 593 Max
Cadence (RPM): 79 Avg / 102 Max
Heartrate (BPM): 162 Avg / 237 Max

Laps

4.01 mi in 12:03
0.40 mi in 2:56