Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: electa smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Wednesday, December 11, 2013
Time: 33:43
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 12.6 Avg / 21.2 Max
Power (Watts): 96 Avg / 429 Max
Cadence (RPM): 54 Avg / 105 Max
Heartrate (BPM): 131 Avg / 137 Max

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Ghost

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