Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Paul Witherspoon
Team: Laul Fitness (Califon, NJ)
Date: Wednesday, December 11, 2013
Time: 1:03:09
Distance: 18.3 Miles
Completed:
Calories: 930
Speed (MPH): 17.2 Avg / 32.3 Max
Power (Watts): 221 Avg / 573 Max
Cadence (RPM): 75 Avg / 112 Max
Heartrate (BPM): 159 Avg / 182 Max

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