Apple Grinder 7.00 mi

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Lap Details

Rider: Dave Chicken
Team: YMCA - Greater Des Moines - Waukee (Waukee, IA)
Date: Tuesday, December 10, 2013
Time: 23:10
Distance: 7 Miles
Completed:
Calories: 336
Speed (MPH): 18.0 Avg / 27.5 Max
Power (Watts): 217 Avg / 741 Max
Cadence (RPM): 77 Avg / 114 Max
Heartrate (BPM): 141 Avg / 163 Max

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