Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Lilley
Team: IDEXX Laboratories (Westbrook, ME)
Date: Thursday, December 12, 2013
Time: 13:13
Distance: 3.99 Miles
Laps: 1.2
Calories: 180
Speed (MPH): 18.1 Avg / 28.1 Max
Power (Watts): 203 Avg / 493 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 161 Avg / 239 Max

Laps

3.37 mi in 9:47
0.62 mi in 3:26