| Rider: | Richard Gaines |
| Team: | YMCA - Metro Atlanta - Wade Walker Park (Stone Mountian, GA) |
| Date: | Friday, December 13, 2013 |
| Time: | 28:00 |
| Distance: | 4.53 Miles |
| Laps: | 4.5 |
| Calories: | 196 |
| Speed (MPH): | 9.7 Avg / 13.2 Max |
| Power (Watts): | 93 Avg / 125 Max |
| Cadence (RPM): | 86 Avg / 97 Max |
| Heartrate (BPM): | 102 Avg / 111 Max |
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