Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Raymond Stern
Team: Fitness Superstore (Benicia, CA)
Date: Friday, December 13, 2013
Time: 32:04
Distance: 9.20 Miles
Laps: 1.3
Calories: 449
Speed (MPH): 17.2 Avg / 24.1 Max
Power (Watts): 209 Avg / 452 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 141 Avg / 204 Max

Laps

6.98 mi in 22:58
2.22 mi in 9:06