Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicole Vaillancourt
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Monday, December 16, 2013
Time: 15:31
Distance: 3.49 Miles
Laps: 3.5
Calories: 109
Speed (MPH): 13.5 Avg / 19.2 Max
Power (Watts): 94 Avg / 197 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 145 Avg / 232 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:02
1.00 mi in 4:04
0.49 mi in 2:22