Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Neil Kesselman
Team: Carmody Recreation Center (Lakewood, CO)
Date: Monday, December 16, 2013
Time: 33:01
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 14.3 Avg / 27.7 Max
Power (Watts): 164 Avg / 423 Max
Cadence (RPM): 55 Avg / 113 Max
Heartrate (BPM): 110 Avg / 184 Max

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