Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Boudreau
Team: MWI, Inc. (Rochester, NY)
Date: Monday, December 16, 2013
Time: 23:42
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.7 Avg / 26.9 Max
Power (Watts): 193 Avg / 510 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 139 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.