Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Laughlin
Team: Heidi Miller (Groton, MA)
Date: Monday, December 16, 2013
Time: 31:53
Distance: 7.22 Miles
Completed:
Calories: 307
Speed (MPH): 13.7 Avg / 26.4 Max
Power (Watts): 136 Avg / 260 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 134 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.