| Rider: | Alan Holt |
| Team: | Laul Fitness (Califon, NJ) |
| Date: | Monday, December 16, 2013 |
| Time: | 21:29 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 14.8 Avg / 26.9 Max |
| Power (Watts): | 154 Avg / 329 Max |
| Cadence (RPM): | 68 Avg / 81 Max |
| Heartrate (BPM): | 149 Avg / 165 Max |
Personal Best
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