Apple Grinder 7.00 mi

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Lap Details

Rider: P Blake
Team: Issaquah Fitness (Issaquah, WA)
Date: Tuesday, December 17, 2013
Time: 27:45
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.0 Avg / 24.4 Max
Power (Watts): 137 Avg / 418 Max
Cadence (RPM): 86 Avg / 107 Max
Heartrate (BPM): 123 Avg / 136 Max

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Ghost

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