Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Dillon
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Tuesday, December 17, 2013
Time: 20:43
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 11.5 Avg / 19.6 Max
Power (Watts): 100 Avg / 234 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 111 Avg / 131 Max

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