| Rider: | Layne Humphrey |
| Team: | Basement Super Exercise Complex (Arlington, VA) |
| Date: | Wednesday, December 18, 2013 |
| Time: | 18:02 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 151 |
| Speed (MPH): | 14.8 Avg / 18.7 Max |
| Power (Watts): | 116 Avg / 194 Max |
| Cadence (RPM): | 60 Avg / 78 Max |
| Heartrate (BPM): | 143 Avg / 155 Max |
Personal Best
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