Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: E Chondro-Ma
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Wednesday, December 18, 2013
Time: 34:44
Distance: 7.22 Miles
Completed:
Calories: 346
Speed (MPH): 12.5 Avg / 30.1 Max
Power (Watts): 142 Avg / 548 Max
Cadence (RPM): 77 Avg / 133 Max
Heartrate (BPM): 146 Avg / 163 Max

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