Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Gary Bergman
Team: Casa GM (San Clemente, CA)
Date: Wednesday, December 18, 2013
Time: 21:38
Distance: 6.54 Miles
Laps: 1.1
Calories: 317
Speed (MPH): 18.1 Avg / 30.6 Max
Power (Watts): 220 Avg / 528 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 107 Avg / 135 Max

Laps

6.01 mi in 18:02
0.53 mi in 3:36