Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Nelson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Friday, December 20, 2013
Time: 21:56
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 13.9 Avg / 17.9 Max
Power (Watts): 107 Avg / 207 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 118 Avg / 135 Max

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