Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bob Applegate
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 23, 2013
Time: 29:56
Distance: 7.87 Miles
Completed:
Calories: 374
Speed (MPH): 15.9 Avg / 28.6 Max
Power (Watts): 184 Avg / 446 Max
Cadence (RPM): 46 Avg / 74 Max
Heartrate (BPM): 153 Avg / 174 Max

Ghost

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