Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jay Okoniewski
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 23, 2013
Time: 24:55
Distance: 7.33 Miles
Laps: 1.1
Calories: 374
Speed (MPH): 17.7 Avg / 25.6 Max
Power (Watts): 226 Avg / 423 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 122 Avg / 134 Max

Laps

6.98 mi in 21:46
0.35 mi in 3:09