Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 26, 2013
Time: 35:08
Distance: 11.24 Miles
Laps: 2.2
Calories: 492
Speed (MPH): 19.2 Avg / 23.2 Max
Power (Watts): 209 Avg / 453 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 157 Avg / 191 Max

Laps

5.00 mi in 14:50
5.00 mi in 15:50
1.24 mi in 4:28